OAT MILK MAY NOT JUST BE AN INSTAGRAM FAD

Oat milk is a type of plant-based milk that is made from oats and water. It has gained popularity in recent years as more and more people are looking for alternative options to traditional cow's milk. Oat milk is a delicious and nutritious choice that is suitable for those who are lactose intolerant, vegan, or simply looking to incorporate more plant-based options into their diet. In this blog, we will discuss the benefits of oat milk and how to incorporate it into your daily routine.

Health benefits

Oat milk is a healthy and nutritious option that offers many benefits. Here are a few of the health benefits of oat milk:

1. Oat milk is a good source of vitamins and minerals. It is rich in vitamins B1, B2, B3, and B9, as well as minerals such as magnesium, phosphorus, and zinc.
2. Oat milk is low in calories and fat. One cup of oat milk contains approximately 120 calories and 2.5 grams of fat, making it a great option for those watching their calorie intake or looking to maintain a healthy weight.
3. Oat milk is naturally lactose-free. This makes it a great option for those who are lactose intolerant or have trouble digesting cow's milk.
4. Oat milk is high in fiber. One cup of oat milk contains approximately 3 grams of fiber, which is important for maintaining a healthy digestive system and promoting regular bowel movements.
5. Oat milk is heart-healthy. The beta-glucans in oats have been shown to help lower cholesterol levels and improve heart health.

Overall, oat milk is a nutritious and delicious option that offers many health benefits. Whether you are lactose intolerant, vegan, or simply looking to incorporate more plant-based options into your diet, oat milk is a great choice.

Why is oat milk so popular and what turned it into a fad-like household staple?

Oat milk has gained popularity in recent years due to a number of factors. First, as more and more people are looking for alternative options to traditional cow's milk, oat milk has emerged as a delicious and nutritious choice. It is suitable for those who are lactose intolerant, vegan, or simply looking to incorporate more plant-based options into their diet.

Second, oat milk has become more widely available in stores and coffee shops. As demand for plant-based milk options has increased, more and more retailers and coffee shops have started offering oat milk as an alternative to cow's milk. This has made it easier for people to try oat milk and incorporate it into their daily routine.

Third, oat milk has been embraced by the media and popular culture. As more and more celebrities and influencers have started using and promoting oat milk, it has become a trendy and fashionable choice. This has helped to increase its popularity and turn it into a household staple for many people.

Overall, the combination of its health benefits, availability, and media attention has helped to make oat milk a popular and fad-like household staple.

How to incorporate oat milk into your daily diet and some recipe ideas

There are many ways to incorporate oat milk into your daily diet. Here are a few ideas to get you started:

1. Use oat milk in your morning coffee or tea. Oat milk froths and steams well, making it a great choice for lattes and cappuccinos. It also has a creamy texture and a slightly sweet flavor that pairs well with coffee and tea.
2. Add oat milk to your smoothies. Oat milk is a delicious and nutritious addition to smoothies. It provides a creamy texture and a boost of vitamins and minerals. You can also add other ingredients such as fruit, protein powder, and superfoods to your smoothies to make them even more nutritious and tasty.
3. Use oat milk in your baking. Oat milk can be used as a substitute for cow's milk in many baking recipes. It has a similar consistency and can be used in a 1:1 ratio in most recipes. Try using oat milk in your favorite cookies, cakes, muffins, and other baked goods.
4. Make oat milk-based sauces and dressings. Oat milk can be used to make creamy sauces and dressings. For example, you can blend oat milk with avocado, garlic, and herbs to make a delicious and healthy avocado dressing. You can also use oat milk to make a creamy Alfredo sauce or a vegan cheese sauce.
5. Drink a glass of oat milk on its own. Oat milk is delicious and nutritious on its own. You can enjoy a glass of plain oat milk as a refreshing and satisfying beverage. You can also add a splash of vanilla extract, cinnamon, or honey to add extra flavor to your oat milk.

Overall, there are many ways to incorporate oat milk into your daily diet. Try experimenting with different recipes and see what works best for you.

Oat milk vs almond milk

Oat milk and almond milk are both plant-based milk alternatives to cow's milk. They are both suitable for those who are lactose intolerant, vegan, or simply looking to incorporate more plant-based options into their diet. However, there are some key differences between oat milk and almond milk that you should consider before choosing which one to use.

One key difference between oat milk and almond milk is their nutritional content. Oat milk is a good source of vitamins and minerals, including vitamins B1, B2, B3, and B9, as well as magnesium, phosphorus, and zinc. It is also low in calories and fat, with approximately 120 calories and 2.5 grams of fat per cup. In contrast, almond milk is lower in vitamins and minerals, but it is also lower in calories and fat, with approximately 30-50 calories and 2.5 grams of fat per cup.

Another key difference between oat milk and almond milk is their flavor and texture. Oat milk has a slightly sweet and creamy flavor, and it froths and steams well. This makes it a great choice for lattes and cappuccinos. In contrast, almond milk has a mild and nutty flavor, and it does not froth or steam as well. This makes it a better choice for smoothies and baking.

Overall, the choice between oat milk and almond milk depends on your personal preferences and dietary needs. If you are looking for a milk alternative that is high in vitamins and minerals, oat milk is a great choice. If you are looking for a low-calorie and low-fat option, almond milk is a good choice. It is also worth trying both types of milk and seeing which one you prefer.

How to store your oat milk

Oat milk should be stored in the refrigerator to keep it fresh and prevent it from spoiling. It is best to store oat milk in an airtight container, such as a pitcher or a mason jar, and place it in the refrigerator. Oat milk should be used within 7-10 days of opening to ensure it is fresh and has not gone bad.

It is also a good idea to shake the container of oat milk before using it, as the oats and water can separate over time. This will help to mix the ingredients and give the oat milk a smooth and creamy texture.

If you are not using the oat milk immediately, you can also freeze it for longer storage. To freeze oat milk, simply pour it into an ice cube tray and place it in the freezer. Once the oat milk is frozen, you can transfer the cubes to a freezer-safe bag or container and store them in the freezer for up to 3 months. To use frozen oat milk, simply thaw the cubes in the refrigerator and use them as needed.

Overall, storing oat milk in the refrigerator is the best way to keep it fresh and prevent it from going bad. Be sure to use it within 7-10 days of opening, and shake it before using it to ensure it has a smooth and creamy texture. You can also freeze oat milk for longer storage, and thaw it in the refrigerator when you are ready to use it.

To sum it all up..

In conclusion, oat milk is the new "it" plant-based milk alternative that is not only delicious and nutritious, but also trendy and fashionable. This oaty goodness has taken the world by storm and has become a household staple for many people who are looking for alternative options to traditional cow's milk. Whether you are lactose intolerant, vegan, or simply looking to add some plant-based options to your diet, oat milk is the way to go. Plus, it froths and steams like a champ, making it the perfect choice for a tasty and Instagram-worthy latte. So go ahead and give oat milk a try – your taste buds (and Instagram followers) will thank you.