The health benefits of drinking kombucha

 

Kombucha, also known as the Living Tea, is a very old drink brewed with special kind of tea and a culture of good yeast and bacteria. This drink has a specific flavor, but the good news is that even if you don’t like its natural flavor, you can always use different mixers to change the flavor like juice, herbs, water and more. Another thing that’s great about Kombucha is that you can prepare this beverage in your home. All you need is a good kit designed for brewing kombucha and you are good to go. But, why would someone want to try to make kombucha? What makes this beverage special? Well, the answer is simple. There are many health benefits of drinking kombucha. In this article, we will highlight the most important ones.

Natural detox

Numerous scientific studies have shown that kombucha tea is loaded with some very useful ingredients like glucuronic acid and some cleansing enzymes that have an ability to cut down and remove liver toxicity. In this way, you are supporting the body’s natural effort to remove waste. On top of that, kombucha can also eliminate fat and bad cholesterol. To put it in simple words, kombucha provides natural detoxification of the entire body without causing any side effects.

Kombucha is good for the hair

It is not unusual for people of all ages to start losing the color of their hair or to witness split ends. Instead of using expensive cosmetic products that often lead to other health issues, you can rely on kombucha. With the help of this natural drink, you will be able to bring back the natural color of your hair. Initial studies have shown that kombucha can also encourage hair growth. One thing is for sure, if you are using kombucha your hair will be grateful.

An excellent liver cleanser

Kombucha is rich in Caprylic acid. Most of you are probably not familiar with this acid, but scientists know that live cleansing is much easier when you are taking Caprylic acid. There are reports that it supports people dealing with Candida. This acid works by removal of metals and toxins that are not supposed to be in your liver. Of course, in case you have a more advanced liver health problem, you should seek professional help. However, kombucha can help you prevent these problems and eliminate minor liver problems.

Get rid of stress

Stress is part of the lives of most modern men and women. Yet, this doesn’t mean that we should accept this and not try anything to solve this issue. On the contrary, you must try different things that can help you solve this issue. One of these things that are easy to use is drinking kombucha. Doctors recommend taking a break from time to time and drinking this beverage. Namely, kombucha is rich in Theanine. This is an ingredient that supports the natural production of alpha waves in the body. One of their roles is to boost serotonin levels. In case you didn’t know, serotonin is often called the hormone of happiness. These chemicals and hormones will help you relax and reenergize your body and mind.

Supports the immune system

The list of health benefits of drinking kombucha continues with the immune system. Drinking kombucha on a regular basis can boost your immune system too. As a result of that, you will get a body that is well-prepared for combating viruses and infections. A few scientific studies at the famous Harvard University have confirmed that taking probiotic foods like kombucha is good for the immunity. As we have already mentioned, kombucha is rich in a few different kinds of probiotics. In case you want to avoid flu and the common cold, put some kombucha on your menu.

Supports weight loss

Let’s be clear – you can’t lose weight if you don’t introduce some radical changes in your life. In other words, it’s not enough to change your diet or start drinking or eating something new. You must also start exercising if you want to witness great results. So, those who want to lose weight should definitely include kombucha in your diet besides practicing a good exercise routine. Instead of drinking sugary drinks, you should start drinking kombucha. There are no special ingredients that support weight loss, but replacing soft drinks and sodas with kombucha should do the trick.

It’s good for the skin

Kombucha is a rich source of many different important nutrients. They are here to support the process of regeneration of skin cells. This is very important for people dealing with eczema and bad skin. If the body can’t produce new skin cells, your skin problems will become clearly visible. This is where kombucha comes into play.

Helps you with constipation

Every now and then, people feel bloated and they experience irregular bowel movement which leads to constipation. If you drink kombucha on a regular basis, you will prevent these unpleasant episodes. But, even if you are already experiencing constipation, kombucha can help. This natural beverage contains acetic acid which supports proper liquid flow and improves digestion. Make sure that you are drinking enough water if you want to witness the best results. Generally speaking, you should drink an equal amount of water.

Enhances digestion in general

It turns out that kombucha is good for the digestive system in general, not only in cases of constipation. So, in case your stomach is upset, you can ease the problem by drinking kombucha. This drink is rich in organic acids, enzymes, and probiotics. The presence of probiotics is especially important because they support healthy digestion. Several reports have shown that they can also help people suffering from diarrhea and irritable bowel syndrome. Kombucha can also aid the process of replenishing good bacteria in the digestive system.

Keep in mind that the list of health benefits of drinking kombucha is much longer. We have decided to highlight the most important ones in order to show you why it’s a good idea to brew kombucha.